Great Benefits of a Keto Diet
Many people have yet to know the benefits of a keto diet so that they will stop wondering why a lot of people have already started following it. If you follow a keto diet, you will receive the benefits given below.
Before looking at its benefits, we need to know what a keto diet is first.
Keto diet is a low carb, moderate protein, and high-fat diet. If you follow the keto diet, you will learn to get your body into ketosis, a metabolic state. In ketosis, the body looks for another fuel source since the body has run out of glycogen. Fats in the liver will then be transformed into ketones. Ketones then become the body’s main fuel source.
Weight loss is the main benefit of a keto diet. Since fat becomes a source of energy, then your body will burn fats when it needs more energy instead of glucose. Blood sugar and insulin level drops when the body enters ketosis. Thus, fat cells release water that they have been retaining and this loss of water leads to a drop in weight loss. The process continues when you put yourself in a caloric deficit.
Keto diet can also help control your appetite. When your diet is not carb heavy, you will not be as hungry as often and you are. This will help you prevent craving for things to eat. It is just like intermittent fasting where you have set a period of the day with it. Even with this, your stomach will not go rumbling and telling you to eat foodstuff that is not really healthy.
Your blood sugar will rise and fall if carbs are your source of energy. IF blood sugar levels are not consistent, then our brain will find it hard to keep focused for a long period of time. While in ketosis, your brain uses ketones as a fuel source. Since it is a consistent fuel source, then your brain can focus for longer periods of time.
The body needs glycogen in order to maintain energy levels yet the body cannot supply this. If ketosis is the energy source of your body, then it will surely not run out if your body has fat to work on. Your body will then have more energy throughout the day. You will not feel like taking a nap even after lunch.
The keto diet removes sugars from the diet so it can effectively reverse type II diabetes. Your keto diet can also help reduce key makers related to type II diabetes.
The internet is a source of many keto diet recipes which you can search for and get the benefits of a keto diet.